You will be drenched in sweat and out of breath after this 60 min high intensity workout. This program has been carefully designed by our professional trainers. We promise you never a dull moment! (i) Expect to burn 600+ cals. Best news? You’ll keep burning after.
Develop your athletic potential in this 60 min class. You will focus on enhancing your agility, balance, coordination and core strength. Expect to burn an average of 450+ cals in this class
Sculpt your abs, burn your arms & legs and get ready to make
A full body workout in 45 minustes! Whithin each class expect to face a team
challenge, individual challenge or a core blast at the end.
Get your legs burning with our 60 min energetic indoor cycling class. Different ride styles every time. Experience in class challenges, team workouts or a core blast at the end. Don’t forget to get your towel & water. Expect to burn 600+ cals. Best news, you’ll keep burning after.
Feel strong and sculpt your body with this 60 min class. Build your stamina and boost your energy while improving your boxing, kickboxing, and muay thai technique. You will use pad work and punch bags. Expect to burn an average of 600 + Cals
This consists of a warm-up to prepare for what is ahead, a strength component to develop muscular strength, and a WOD which is always different. (This could last five or fifty minutes depending on the day). Each activity challenges your skill, strength or cardiovascular fitness to get you stronger, faster and fitter.