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The Milon

Hassle free fitness

Personalized, effective, fast, simple

Personalized, effective, fast, simple

Training with Milon smart technology covers full range of training needs. Whether the objective is strength, endurance, or a combination of the two, Milon strength and endurance circuit provides the most effective training concept for every used individually according to the latest findings from the field of sports science.

Milon covers the full range of training needs: from health-oriented basic
training to specifically targeted strength training and intensive cardio
training to maximum strength training.
Whether the objective is strength,
endurance or a combination of the two , our state-of-the-art technologies
enables Milon Circuits to provide the most effective training concept for
each and every user individually.
With the Milon you can practice strength
and endurance training according to the latest findings from the field of
sports-science-and you do so as simply , safely and effectively as possible.

Benefits of Milon Training for Health & Wellness

  • Joint stress reduction
  • Back and Joint pain relief
  • Prevention of osteoporosis, osteoarthritis and other joint disorders
  • Improved posture and endurance
  • Greater overall physical strength from all ages
  • Increases metabolism
  • Muscle Building

Your Milon Journey

  1. Signing up – at this stage a 1-1 consultation will be arranged with one of our KORE trainers.
  2. Here your starting tests will be carried out using an IsoKinectic Test.
  3. From this information your Trainer will guide you on to the next step and set you up
    on a training system that suits you best.
  4. Start your Milon program.
  5. Progress it key. Book your reassessment after 9 sessions.