Classes for Adults
Achieve Your Fitness Goals with KORE
At KORE, we offer a diverse range of classes carefully designed to cater to the needs of adult women. Led by our qualified coaches, each class is crafted to deliver the results you seek while fostering physical, mental, and social well-being.
Personalized Adult Classes
FUNCTIONAL
Empowering Women Through Fitness
Join our Functional Classes designed for adult women. These sessions focus on building physical strength, mental resilience, and social connections, providing a holistic approach to wellness.
MIND & BODY
Unwind and De-stress
Experience stress relief with KORE Mind & Body Classes. These sessions offer a gentle exercise option, perfect for unwinding and rejuvenating in a supportive environment.
RIDE
Energize Your Workouts
Get your heart pumping with KORE Ride classes. Focus on endurance, strength, and high-intensity intervals to achieve your fitness goals in dynamic cycling sessions.DANCE
Explore Fun Choreographies
Join KORE Dance classes to explore different styles, rhythms, and cultural movements. Connect with your body, express yourself, and have fun while staying active.FUNCTIONAL CLASSES
Explore KORE’s signature adult classes, from CrossFit (WOD) challenges to KORE 3.60 and KORE Strong. Led by expert coaches, tailored for adult women, these dynamic workouts offer a holistic approach to fitness, empowering you to reach your goals in a supportive environment.
CROSSFIT (WOD)
Challenge Your Limits
Experience the intensity of CrossFit workouts with our WOD classes. Each session challenges your skills, strength, and cardiovascular fitness, helping you get stronger, faster, and fitter. Push your limits and see results with our diverse and dynamic workouts.
KORE 3.60
Boost Your Endurance and Strength
Attend KORE 3.60, one of our signature classes, designed to enhance endurance, strength, and conditioning. With high-intensity workouts three times a week, you’ll increase caloric expenditure, build stamina, and improve muscular endurance, achieving great results in no time.
KORE STRONG
Unleash Your Ultimate Strength
Join KORE Strong, the ultimate strength-based class for Adult women. Led by our expert coaches, each session offers a full-body approach with a mixture of strength exercises and protocols. Scale your workouts, challenge yourself, and progress toward your fitness goals in a supportive and empowering environment.
