Calisthenics

The program targets those who want to start and progress in Calisthenics (bodyweight workouts). It will cover basic exercises and skills necessary to start your Calisthenics journey. The program consists of 12 sessions ( 3 sessions per week), in every session we will focus on one skill and how to perform it in the correct form and the drills leading to achieving it safely.

Start Date: 19th of August 2024

End Date: 14th of September 2024

Number of sessions: 12x

Location: KORE Alaqiq

Time & Days : 3x per week, every Saturday 3:00pm , Monday 8:00pm and Wednesday 8:00pm