Calisthenics

The program targets those who want to start and progress in Calisthenics (bodyweight workouts). It will cover basic exercises and skills necessary to start your Calisthenics journey. The program consists of eight sessions ( two sessions per week), in every session we will focus on one skill and how to perform it in the correct form and the drills leading to achieving it safely.

Start Date: 20th of July 2024

End Date: 14th of August2024

Number of sessions: 8x

Location: KORE Alaqiq

Time & Days : Every Saturday 3:00pm – Wednesday 7:45pm