SAR 1,000.00


The program targets those who want to start and progress in Calisthenics (bodyweight workouts). It will cover basic exercises and skills necessary to start your Calisthenics journey. The program consists of eight sessions ( two sessions per week), in every session we will focus on one skill and how to perform it in the correct form and the drills leading to achieving it safely.
Lightness, balance and cool movement is the outcome of the calisthenics program
Coach: Nouf Alhajjar
Start Date: 8th of July 2024
Number of sessions: 8x
Age: 11 – 16 years (Girls only)
Location: KORE Alaqiq

Time & Days : Every Monday and Wednesday From 2:00pm-3:00pm.


There are no reviews yet.

Be the first to review “Teens Calisthenics Program”

Your email address will not be published. Required fields are marked *

10 in stock